Keep in mind that the total amount of calories in vegetables isn’t all that matters. For example, fiber is considered a calorie but is usually […]

Calorie restriction is usually associated with weight loss. But a growing body of research suggests that a low-calorie diet may bring a host of other […]

Cutting Calories in your Diet Looking to cut calories from your daily diet? Fortunately, that doesn’t mean you need to stop eating the foods you […]

Are you trying for cutting calories to lose weight? If so, you may be confused by the numbers you see. It’s hard to know exactly […]

Cutting calories is one of the hardest parts of losing weight. Many foods that are low in calories make you feel hungry and unsatisfied between […]

Low-calorie foods thrive: cold cuts, milk, cheese, granola bars, sodas, salty snacks — there are “light” types of all of these and many more. We […]

Here are simple and the highly effective ways to cut calories 1.      Count your calories One way to make sure you’re not eating too many […]

Pregnancy comes with a lot of the physical and emotional changes. A pregnant woman becomes more sensitive to smell, has an aversion to food and […]