Cutting calories is one of the hardest parts of losing weight. Many foods that are low in calories make you feel hungry and unsatisfied between meals, making it easier for you to overeat and binge eating. Fortunately, there are many nutritious foods that are satisfying and low in calories.
A balanced diet is recommended to maintain a healthy body weight. We have compiled a list of the 7 best foods with less than 100 calories that may aid in weight loss.
Low-calorie foods
1. Egg
Eggs can give many health benefits when eaten as part of a balanced diet. A growing amount of evidence shows that eating eggs may help people lose weight
Eggs are rich in high-quality protein, vital fats, and a wide range of vitamins and minerals. These nutrients are beneficial for weight loss.
2. Oatmeal
Oatmeal is extremely nutritious and oats are great to eat whenever you feel hungry. All the better, you don’t have to worry about calories because oatmeal has fewer calories. A breakfast filled with whole grains and rich in fiber can do wonders for your health. Moreover, this snack will help prevent you from overeating later in the day. You can add some berries from the banana for a little sweetness. According to Dietitian Monisha, a registered dietitian in Delhi, “Oats are rich in fiber which keeps you full for longer. They also help you feel energized throughout the day.”
Oatmeal is actually a low-calorie food! For half a cup of rolled oats, it has only 170 calories, plus 5 grams of fiber and 7 grams of protein. Oatmeal also has the lowest carbohydrate content among all grains, and is easily digested. If you are allergic to gluten, buy gluten-free oats like me. Bob’s Red Mill Extra Thick, Gluten free Oats are my favorite! Sweet and nutty in taste, the oats contain no sugar, just 2.5 grams of fat, and are sure to keep you full for at least 3-4 hours. Oats are rich in B vitamins, magnesium, and potassium, and are a great way to boost your metabolism and give you energy! It’s no wonder so many people start their day with a bowl, and you should too without any guilt whatsoever to eat these healthy carbs!
3. Legumes
Legumes are an excellent source of fiber that can help prevent many diseases. Beans in particular contain complex carbohydrates, vital nutrients, and plenty of antioxidants, making them a great food for a slim waistline. So stocking up on lentils like red kidney beans, black beans, chickpeas, and black-eyed peas can also be easy and beneficial. You can add them in stews, soups, wraps, and salads.
4. An apple
Apples are a low-calorie fruit with a high fiber content and low glycemic index. It instantly suppresses appetite while also delaying sensation. Apples are also rich in beneficial flavonoids that may help burn belly fat.
5. Banana
Low-calorie Bananas stimulate the body and can be used as a substitute for harmful foods; however, it should be eaten in moderation. There is nothing wrong with eating bananas as part of a balanced diet rich in healthy foods if you are trying to lose weight.
Strawberries are very tasty, right? It’s also one of the lowest calorie berries you can eat, and it’s higher in vitamin C than most berries. Strawberries also have less sugar than any other berries besides acai, maki and camu berries, which are much more expensive. Strawberries are also one of the most popular fruits and should be the guilt-free part of anyone’s diet. It’s a great way to satisfy a sweet tooth and get a boost of antioxidants, vitamins, and minerals. I’m sure I don’t have to tell you how to use it because you probably already have a bunch of ways that you enjoy.
We all experience days when we feel hungry all day long. We feel like eating a slice of pizza, some French fries, a cupcake or a burger. But these foods can eat up calories while not giving us any nutritional value. Fortunately, there are plenty of healthy, low-calorie foods out there. Foods that are low in calories and rich in protein and fiber are good for your overall health and weight loss. Whenever you feel hungry, indulge in foods that are lower in calories and high in protein and fiber.
Fiber slowly breaks down in the body, keeping hunger at bay and boosting digestion. Protein also takes time to metabolize, which keeps you feeling satisfied for longer. Reducing calories leads to weight management and improved health. Many people think that cutting back on calories means you have to feel hungry all the time.
