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Food & Health

Low-Calorie Vegetable Options

Keep in mind that the total amount of calories in vegetables isn’t all that matters. For example, fiber is considered a calorie but is usually beneficial for weight loss. There are other aspects of food like this that affect how effective it is for weight loss.

Vegetables are just as good as filling foods but low in calories. This means that you can eat a lot of them while you are trying to lose weight.

Here is the list of low-calorie vegetables that is useful for weight loss

1.      Green lettuce

Lettuce is one of the most common salads in the ingredients. It is also commonly used to make sandwiches, wraps, and soups.

Calorie and fiber content: 100 grams of raw green lettuce contains about 15 calories and 1.3 grams of fiber.

Green leaf lettuce also contains very high amounts of vitamin A and vitamin K.

It’s hard to imagine a situation where adding green leaf lettuce to your diet wouldn’t be a good idea, even if you’re not trying to lose weight.

2.      Cucumber

Botanically speaking, cucumbers are actually a fruit but are mostly used as a vegetable in the culinary world.

Cucumber is also a popular ingredient to flavor water.

Calorie and fiber content: 100 grams of the raw cucumber contains about 15 calories and 0.5 grams of fiber.

While cucumbers will most likely benefit you in losing weight, they will not provide you with many vitamins and minerals. The only amount worth noting is 21% of the daily value for vitamin K.

3.      Celery

Celery is a popular diet of the food and there is a reason for that. Some people even drink the celery juice to lose weight.

Calorie and fiber content: 100 grams of raw the celery contains about 16 calories and 1.6 grams of fiber.

Celery can also provide you with a good amount of vitamin K, some folic acid, vitamin A, and potassium.

4.      Radish

Radishes are a crunchy red root vegetable. Some people like it for its slightly spicy taste, others for this reason do not eat it. In any case, radish is almost certainly going to benefit you in losing weight.

Calorie and fiber content: 100 grams of raw radish contains about 16 calories and 0.4 grams of fiber.

Besides being an absolute champion for weight loss, radish can also provide you with some extra vitamin C, Folate, and potassium.

5.      Zucchini

Zucchini is a wonderful combination of vegetables and many dishes. A common use for zucchini for people trying to lose weight is to make pasta with this vegetable for a healthy alternative to pasta.

Calorie and fiber content: 100 grams of the boiled zucchini contains about 16 calories and 1.4 grams of fiber.

Zucchini also contains a good amount of vitamin A, small amounts of vitamin C and potassium, and smaller amounts of other vitamins and minerals.

6.      Dandelion whitelove

Dandelion is a vegetable with a slightly bitter taste. For this reason, dandelion may not be suitable for some people. If you like it, its impressive fiber content can help you feel full while trying to lose weight.

Calorie and fiber content: 100 grams of raw chicory contains about 17 calories and 3.1 grams of fiber.

In terms of the vitamins and minerals, this is not the greatest vegetable. Witloof dandelion contains some Folate, potassium, and small amounts of other vitamins and minerals but nothing great.

7.      Tomato

Tomatoes are a very popular and versatile food. You can eat it raw or use it for things like the tomato sauce.

Botanically speaking, this is another fruit but when talking about the eating and cooking it is used as a vegetable.

Calorie and fiber content: 100 grams of raw tomatoes contain about 18 calories and 1.2 grams of fiber.

Tomatoes also contain good amounts of vitamin A, vitamin C, vitamin K, and small amounts of potassium and manganese.

8.      Pumpkin

Pumpkins are a popular orange vegetable during Halloween. Besides aesthetic purposes, squash is also a wonderful food.

Calorie and fiber content: 100 grams of the boiled pumpkin contains about 20 calories and 1.1 grams of fiber.

In terms of vitamins and minerals, the main thing you are going to get is a good amount of Vitamin A.

9.      Asparagus

Asparagus is a popular seasonal vegetable all over the world.

Calorie and fiber content: 100 grams of the boiled asparagus contains about 22 calories and 2 grams of fiber.

Besides aiding weight loss, asparagus can also provide good amounts of vitamin A, vitamin C, vitamin K, thiamin, and folic acid.

10.  Turnip

Turnip is a root vegetable that is used to feed livestock and humans.

Calorie and fiber content: 100 grams of boiled kale contains about 22 calories and 2 grams of fiber.

Turnips can definitely help you lose weight but in terms of vitamins and minerals, this vegetable isn’t all that great. The only amount that stands out is 19% of the daily value for vitamin C.